16 May /0 Comments/Daily Workouts Sunday WOD & Updates Run 5K outside Post time to comments Happy Sunday, Hope everyone is having a great weekend. We are making progress on the gym, but the... Read More
16 May /1 Comments/Daily Workouts, Recipes Zucchini Parmesan 1 Block Snack Zucchini, 1 cup, sliced Parmesan Cheese, grated, 1/4 Cup I Can’t Believe It’s Not Butter, Original Buttery Spray, 10 sprays Non-stick cooking... Read More
13 May /0 Comments/Daily Workouts Thursday Update Good Morning, After a lot of really long days we have come to the conclusion that it will make more sense to have our first... Read More
12 May /0 Comments/Daily Workouts Daily “Construction WOD” Wednesday: Courtney and Brandon’s Construction workout…if you want to join us drop by! Unload off trailer 50 sheets of 4×6 rubber that weight 100lbs, drag... Read More
10 May /0 Comments/Daily Workouts Coming Soon! CrossFit Surge is the newest CrossFit gym in the Metro area. We are working hard at getting the space ready and are hoping to have... Read More
