WOD

“Fran” For time 21-15-9 of: Thruster #95 men #65 Women Pull ups When Finished Extra Credit 3 Rds no time component 25 Hip Extensions 15...

Back Squat 5-5-5-5-5 What does this mean? Today we are working to find a new 5 rep PR for back squat, however this doesn’t mean include...

REST!!!! Thanks to everyone that come to the mini opening and first WOD yesterday! The gym is close to done, we were there till 2:30...

Can’t believe we haven’t updated since Wed..but then again we have done nothing but work on the building since then! Yesterday was big, we got...

We are still making progress, and today was a great day. The pull-up system is close to in place. It took some creative engineering and...