WOD

One more last minute reminder that our July Nutrition seminar is tonight at 6:30 at the gym! We will be covering the Paleo Die, what... Read More

Skills: 5 x 5 Perfect Deadlift (You get 5 attempts to reach the absolute perfect Deadlift, use moderate weight all reps must perfect for weight... Read More

First I would like to congratulate Courtney on completing her certification this weekend.  I know that you’re going to do amazing things, congrats and can’t... Read More

WOD: There are going to be two options for WODs today, however coaches get to make the decision which WOD to do.  The options are:... Read More

Benchmark Friday WOD: “DT” 5 Rds For Time: 12 Deadlift 155#/105# 9 Hang Power Clean 155#/105# 6 Push Jerk 155#/105# Extra Credit: 2 Minute Mobility... Read More