Skill Work: 10 Minutes to practice forward roll/heandstand/handstands WOD: 3 Rds of: AMRAP in 30 Seconds Ring Pull Ups AMRAP in 30 Seconds L-Sit AMRAP... Read More
Benchmark Friday!!!! Prepare for the unknowable. Horrible Helen or Games Helen Run 1200 meter 63 KB swing 36 Pull ups Run 800 42 KB swings... Read More