WOD

Skill Work: 10 Minutes to practice forward roll/heandstand/handstands WOD: 3 Rds of: AMRAP in 30 Seconds Ring Pull Ups AMRAP in 30 Seconds L-Sit AMRAP... Read More

Skill Work: 10 Minutes to practice Snatch WOD: 3 Rds For Time of: 15 Hang Squat Snatch 75#/55# 30 Squats 60 Sit Ups  

Rest Day

For Time: 70 Full Squat Jump 60 Traveling Push Up 50 Good Mornings 40 Renagade Row 30#/20# 30 V-Ups 20 Burpee 80 steps OH Walking Lunge... Read More

Benchmark Friday!!!! Prepare for the unknowable. Horrible Helen or Games Helen Run 1200 meter 63 KB swing 36 Pull ups Run 800 42 KB swings... Read More