WOD

 WOD:  A: AMRAP in 8 Minutes 4 Deadlift 225/155 8 Wall Ball 20#/14# Rest 3 Minutes B: AMRAP in 12 Minutes 5  Clapping Push Ups 7... Read More

Strength: Overhead Squat 10-8-6-4 WOD: For Time: 400 Meter Walking Lunge * At the 200 Meter mark men will pick up a 25 LB Plate, ladies... Read More

Skill Work: 10 Minutes to practice forward roll/heandstand/handstands WOD: 3 Rds of: AMRAP in 30 Seconds Ring Pull Ups AMRAP in 30 Seconds L-Sit AMRAP... Read More

Skill Work: 10 Minutes to practice Snatch WOD: 3 Rds For Time of: 15 Hang Squat Snatch 75#/55# 30 Squats 60 Sit Ups  

Rest Day