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WOD

17
Aug

Wednesday 100818

Strength: Deadlift 5-3-2-1-1-1 WOD: AMRAP in 4 Minutes: 6 Wall Ball 20#/14# 4 Deadlift 225#/135# * Rest 90 seconds between Rds Repeat for a total of 3 Rds Strenght Results: Jake...
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