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WOD

22
Oct

Saturday 102310

 WOD: For Time: 20-18-16-14-12-10-8-6-4-2 Overhead Walking Lunge 45#/25# 2-4-6-8-10-12-14-16-18-20 Push Ups 10 Pull Ups between rds Coaches Thoughts:Today was awesome, both classes were full with lots...
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