CrossFit Surge – CROSSFIT Metcon (No Measure) 2 Sets: Foam Roll Serratus Wall Slide x 5 (https://www.youtube.com/watch?v=8jOPBCorATw) Tempo Push Up with Protraction x 5 @... Read More
CrossFit Surge – CROSSFIT Metcon (2 Rounds for reps) A) 2 Sets: Blackburns x 5 https://www.youtube.com/watch?v=N1Uq2vh6azc) Iso YTW Hold x 15 Seconds Each Banded Triple... Read More