9 Feb /0 Comments/Daily Workouts Saturday, February 9, 2019 CrossFit Surge – CROSSFIT Metcon (2 Rounds for reps) In team of 3 perform AMRAP in 10 minutes 12 Deadlift 185/125 9 Hang Power Clean... Read More
8 Feb /0 Comments/Daily Workouts Friday, February 8, 2019 CrossFit Surge – CROSSFIT Squats 3 Sets: (Every 4 Minutes) Tempo Back Squat @30×1 x 3 @70-88% of 3 RM Rest 20 Seconds Goblet Squat... Read More
7 Feb /0 Comments/Daily Workouts Thursday, February 7, 2019 CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes: 750/600m Row In Remaining Time: 24 Double Unders 9 Hang Power... Read More
6 Feb /0 Comments/Daily Workouts Wednesday, February 6, 2019 CrossFit Surge – CROSSFIT Push/Pull 4 Sets: (Alternate Movements every 2 Minutes) 1 1/4 DB Bench x 5-7 1 1/4 Deadlift x 3-5 Push/Pull accessory... Read More
5 Feb /0 Comments/Daily Workouts Tuesday, February 5, 2019 CrossFit Surge – CROSSFIT Javorek DB Complex 4 Sets 6 Dual DB Upright Row 6 Dual DB Hang DB Muscle Snatch 6 Dual DB Thruster... Read More
