WOD

CrossFit Surge – CROSSFIT Strength Wendler Method Week 8 This week will be a deload week. This week will focus on moving the bar with... Read More

CrossFit Surge – CROSSFIT Metcon (Time) With a Partner Complete: 100 Thrusters 75/55 or DB Thrusters 30/20(Partner Completes 40 Double Unders) 80 Bar Facing Burpee... Read More

CrossFit Surge – CROSSFIT Strength Wendler week 7 Wt. x reps performed x .0333 + wt = estimated 1 rep max 3 Sets: (Every 2:30... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes 6 Supine Row 9 Sumo Deadlift High Pull 12 Wall Ball... Read More

CrossFit Surge – CROSSFIT Strength A) Wendler week 7 Wt. x reps performed x .0333 + wt = estimated 1 rep max 3 Sets: (Every... Read More