WOD

CrossFit Surge – CROSSFIT Bodyweight Metcon (AMRAP – Rounds and Reps) 5 Sets: AMRAP in 3 Minutes: 3 Air Thrusters 5 V-Ups 7/5 Push Ups... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Reps) Bodyweight 4 Sets (45 seconds on/15 seconds rest) wall sit Hip Thrusts Sprawl Frog Kick (https://youtu.be/Gq6eCusvXFc) push... Read More

CrossFit Surge – CROSSFIT Bodyweight Metcon (Time) Bodyweight 5 Rds For Time 400m Run or 100 Double Unders or Single Unders 15 Squat Jump 20... Read More

CrossFit Surge – CROSSFIT Metcon (No Measure) Hey Surge Family if you haven’t seen yet, we’ve been official given notice that we must temporarily close... Read More

CrossFit Surge – CROSSFIT Strength A) 5 Sets: Back Squat x 3-3-3-2-2 @32×1 B) 2 Sets: Single Leg RDL using leg of rig x 10... Read More