WOD

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner A) AMRAP in 5 Minutes 10 Alternating DB Snatch (5/5) 5 Parallette... Read More

CrossFit Surge – Surge Muscle Metcon (No Measure) With a Partner Complete A) AMRAP in 5 Minutes 10 Alternating DB Snatch (5/5) 5 Parallette Shoot... Read More

CrossFit Surge – CROSSFIT Metcon (No Measure) 2 Sets: Banded TKE x 15 each Banded Face Pulls x 15 Hindu Push Up x 10 Scapular... Read More

CrossFit Surge – Surge Muscle Metcon (No Measure) A) 2 Sets: Banded TKE x 15 each Banded Face Pulls x 15 10 Wall Balls for... Read More

CrossFit Surge – CROSSFIT Metcon (Time) For Time: 200m Run 50 Over Pull Up Bar Med ball toss 50 ft. Seal Walk or Bear Crawl... Read More