WOD

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 4 Sets: (Every 2 Minutes) Front Squat x 5 @ 21×1 Elbow on knee... Read More

CrossFit Surge – CROSSFIT Metcon (Weight) A) 9 Sets: (Every 3 Minutes) 200m Run 10 Toe to Bar 3/2/1 Clean & Jerk *Sets 1-3 =... Read More

CrossFit Surge – CROSSFIT Metcon (Time) A) 4 Sets: (Every 3 Minutes) Front Foot Elevated Back Rack Lunge x 8 each Strict Pull Ups x... Read More

CrossFit Surge – CROSSFIT Metcon (3 Rounds for reps) With a Partner Perform A) 3 Sets: AMRAP In 3 minutes 3 DB Hang Power Cleans... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 3 Sets: (Every 3 Minutes) Bench Press Set 1 = 5 @ 75% Set... Read More