21 Aug /0 Comments/Daily Workouts Wednesday, August 21, 2019 CrossFit Surge – CROSSFIT Strength A) Wendler Week 9 A) 3 Sets: (Every 2:30 Minutes) Deadlift (Tempo @ 21×1, NO Touch and go) Set 1... Read More
20 Aug /0 Comments/Daily Workouts Tuesday, August 20, 2019 CrossFit Surge – CROSSFIT Strength Wendler week 9 Wt. x reps performed x .0333 + wt = estimated 1 rep max 3 Sets: (Every 2:30... Read More
19 Aug /0 Comments/Daily Workouts Monday, August 19, 2019 CrossFit Surge – CROSSFIT Strength Back Squat (every 2:30) Set 1 = 5 @ 65 Set 2 = 5 @75 Set 3 = max reps... Read More
17 Aug /0 Comments/Daily Workouts Saturday, August 17, 2019 CrossFit Surge – CROSSFIT Metcon (2 Rounds for reps) With a Partner A) 0-4 400m Run (Both Partners) B) From 4-15 Minutes AMRAP in 10... Read More
16 Aug /0 Comments/Daily Workouts Friday, August 16, 2019 CrossFit Surge – CROSSFIT Strength Wendler Method Week 8 This week will be a deload week. This week will focus on moving the bar with... Read More
