CrossFit Surge – CROSSFIT Metcon (Time) A) 2 Sets: Bent Over Scarecrows x 5 (https://www.youtube.com/watch?v=t6V0gLFrWKM) Banded Lateral Steps with PVC Overhead Hold x 10 each... Read More
CrossFit Surge – Surge Muscle Metcon (No Measure) A1) In 6 Sets: Build to Today’s Heavy 2-4 RM Barbell Squat or Deadlift Variation of your... Read More