25 Feb /0 Comments/Daily Workouts Thursday, February 25, 2021 CrossFit Surge – CROSSFIT Metcon (AMRAP – Reps) 5 Rds For Total Reps: 1 Minute Row For Calories 1 Minute 10 yard Side Shuffle 1... Read More
24 Feb /0 Comments/Daily Workouts Wednesday, February 24, 2021 CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets: Scapular Pull Ups x 5 Arch/Hollow Swings x 5 Banded Good Mornings... Read More
23 Feb /0 Comments/Daily Workouts Tuesday, February 23, 2021 CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets: 1 Minute Alternating steps Jump Rope or Bike Plate Cuban Press x... Read More
20 Feb /0 Comments/Daily Workouts Saturday, February 20, 2021 CrossFit Surge – CROSSFIT Metcon (Calories) With a Partner Perform AMRAP in 25 Minutes 100 Front Rack Lunge 95/65 50 Bar Muscle Up or 50... Read More
19 Feb /0 Comments/Daily Workouts Friday, February 19, 2021 CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) 2 Sets: Scapular Push Ups on Elbow x 6-8 Single Arm DB Upright Row x... Read More
