WOD

CrossFit Surge – CROSSFIT Strength 3 Sets: Overhead Squat @3211 x 5 Bird Dog w/3 Seconds Hold x 6 each (Focus on active hold, don’t...

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP in 20 Minutes 1 Rd 12 Deadlift 9 Hang Clean 6...

CrossFit Surge – CROSSFIT Strength 3 Sets 1 1/4 Back Squat @2111 x 3 Back Foot Elevated Single Leg RDL x 6-8 Each 1/2 Kneeling...

CrossFit Surge – CROSSFIT Metcon (AMRAP – Reps) 4 Rds Each For Reps 1 Minutes Rope Climbs 1 Minute 10 yard Shuttle Run 1 Minutes...

CrossFit Surge – CROSSFIT Strength A) 4 Sets (Alternate Every 2 Minutes) Minute 1 = Bench Press x 7-5-3-7 Minute 2 = Power Clean x...