WOD

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 4 Sets: 8-6-5-4 Bench Press 8-6-5-4 Sumo Deadlift 2 Minutes Rowing For Distance Rest... Read More

CrossFit Surge – CROSSFIT Metcon (Time) 2 Sets: Turkish Get Ups x 3 each Band Pull a Parts x 15 Side Plank x 20-30 Seconds... Read More

CrossFit Surge – CROSSFIT Metcon (No Measure) A) 2 Sets: TKE x 15 Banded Triple Threat x 5 Banded Good Mornings x 15 Bent Over... Read More

CrossFit Surge – CROSSFIT Metcon (Time) With a Partner Perform: For Time: 50 Handstand Push Ups 50 Deadlift 185/125 50 Pull Up 50 Box Jump... Read More

CrossFit Surge – CROSSFIT Metcon (Time) A) 3 Sets: (EMOM) Minute 1 – Tall Plank Shoulder Taps @ 1111 x 30 Seconds Minute 2 –... Read More