25 Jan /0 Comments/Daily Workouts Saturday, January 25, 2020 CrossFit Surge – CROSSFIT Metcon (Time) In Teams of 3 Complete For Time: 12 Total Rds (15 minute cap) 100m Run 10 Double KB/DB Push... Read More
24 Jan /0 Comments/Daily Workouts Friday, January 24, 2020 CrossFit Surge – CROSSFIT Metcon (Weight) 4 Sets For Load 6-5-4-3 Thrusters (AHAP) Men = 500-400-300-200m Row Women = 400-300-200-100m row Rest 2 Minutes *Goal... Read More
23 Jan /0 Comments/Daily Workouts Thursday, January 23, 2020 CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 12 8 DB Bent Over Row 8 Box Jump Overs 16 Alternating DB... Read More
22 Jan /0 Comments/Daily Workouts Wednesday, January 22, 2020 CrossFit Surge – CROSSFIT Warm-up (No Measure) 2 Sets: Wall Slides x 6 Scapular Pull Ups x 6 Hanging Box Hollow Toe Drags x 8-12... Read More
21 Jan /0 Comments/Daily Workouts Tuesday, January 21, 2020 CrossFit Surge – CROSSFIT Warm-up (No Measure) A) 2 Sets Seated elbow on Knee ext rotation x 6-8 each Single Arm Upright Row x 12... Read More
