WOD

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets: Banded TKE x 15 each Banded Face Pulls x 15 8 Point... Read More

CrossFit Surge – Surge Muscle Metcon (AMRAP – Rounds and Reps) A) 2 Sets: Banded TKE x 15 each Banded Face Pulls x 15 8... Read More

CrossFit Surge – Surge Muscle Metcon (No Measure) A1) In 6 Sets: Build to today’s Heavy 2-4 RM of Barbell Incline Bench A2) 1 Set:... Read More

CrossFit Surge – CROSSFIT Metcon (Time) A) 2 Sets: Bent Over Scarecrows x 5 (https://www.youtube.com/watch?v=t6V0gLFrWKM) Banded Lateral Steps with PVC Overhead Hold x 10 each... Read More

CrossFit Surge – Surge Muscle Metcon (No Measure) A1) In 6 Sets: Build to Today’s Heavy 2-4 RM Barbell Squat or Deadlift Variation of your... Read More