WOD

CrossFit Surge – CROSSFIT Metcon (Time) For Time 800m Run 5 Rds 10 Sumo Deadlift High Pull 10 Goblet Squat 10 Supine Row 800m Run... Read More

CrossFit Surge – CROSSFIT Strength In 8 Sets or less: Build to today’s Deadlift (Sets 1-3 Every 90 seconds, Sets 4-8 Every 2:30) 5 @... Read More

CrossFit Surge – CROSSFIT Strength In 8 Sets or less: Build to today’s shoulder press (Every 2:30) 4 @ 50-60% 3 @ 65-70% 2 @... Read More

CrossFit Surge – CROSSFIT Strength In 8 Sets or less: Build to today’s Back Squat (Every 2:30) 5 @ 50-60% 4 @ 65-70% 3 @... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Complete AMRAP in 14 Minutes P1 = 200m Run P2 .= AMRAP... Read More