28 Feb /0 Comments/Daily Workouts Friday, February 28, 2020 CrossFit Surge – CROSSFIT Essentials Metcon (Time) For Time: 20 Thrusters 20 Sumo Deadlift High Pull 20 Push Jerk 20 Overhead Squat 20 Front Squat... Read More
27 Feb /0 Comments/Daily Workouts Thursday, February 27, 2020 CrossFit Surge – CROSSFIT Metcon (No Measure) 4 Sets: EMOM Minute 1 = 3-6 Strict Pull Ups Minute 2 = 7-10Stick Jump Over/Unders Minute 3... Read More
26 Feb /0 Comments/Daily Workouts Wednesday, February 26, 2020 CrossFit Surge – CROSSFIT Metcon (Weight) A) 4 Sets 3 Shoulder Press + 4 DB Push Press + 3 DB Push Jerk 500/400m Row Rest... Read More
25 Feb /0 Comments/Daily Workouts Tuesday, February 25, 2020 CrossFit Surge – CROSSFIT Strength A) 2 Sets Banded Triple Threat x 5 Single Arm Upright Row x 10 each Single Arm KB/DB Overhead Carry... Read More
24 Feb /0 Comments/Daily Workouts Monday, February 24, 2020 CrossFit Surge – CROSSFIT Strength 4 Sets: Back Squat x 6-6-5-5 @32×1 Single Arm Farmers Carry x 20 yards each 2 Sets: Banded Good Mornings... Read More
