WOD

CrossFit Surge – MOBILITY Mobility MOB: Warm-up (No Measure) Lateral Hip Opener MOB: Warm-up (No Measure) Lateral Side Opener MOB: Warm-up (No Measure) Targeted Gut... Read More

CrossFit Surge – ENDURANCE Endurance WU/MS: Metcon (No Measure) Building Blocks W/U 100 swim 50 breathe every 3 strokes 50 breathe every 4 strokes 100... Read More

CrossFit Surge – CROSSFIT Warm-up Warm-up (No Measure) Agility Essentials/Performance Metcon Metcon (Time) For Time: 2K Row 50 Sit Ups 25 Pull Ups Competition Swing/Pull/Press... Read More

CrossFit Surge – MOBILITY Mobility MOB: Warm-up (No Measure) Lateral Hip Opener MOB: Warm-up (No Measure) Lateral Side Opener MOB: Warm-up (No Measure) Targeted Gut... Read More

CrossFit Surge – CROSSFIT Warm-up Warm-up (No Measure) 2 Sets: Banded lateral Walk x 10 yards ea. High Box Step Up x 6-8 ea. Band... Read More