CrossFit Surge – CROSSFIT Strength A) 3 Sets: Tempo Bench Press @51×1 x 5 DB Floor Press x 10 Alternating Neutral Grip/Supinated Grip Single Arm... Read More
CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes: 1000m Row In Remaining Time Perform: 10 Plate Ground to Overhead... Read More
CrossFit Surge – CROSSFIT Essentials/Performance/Competition Warm-up (No Measure) 2 Sets: Prone Incline Bench YTW x 8 each Side Plank Oblique Crunch x 10 each Medball... Read More
