WOD

CrossFit Surge – CROSSFIT Metcon (Time) A) 3 Sets: 2 Double DB Squat + Double DB Step Up x 5 Seated Banded Hamstring Curls x... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Perform: AMRAP in 10 Minutes 10 Push Press 95/65 10 Box Jump... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets Banded Lateral Steps x 15 each Band Pull a Parts x 15... Read More

CrossFit Surge – CROSSFIT Metcon (Time) For Time: 20 Deadlift 225/155 300m Farmers Carry 400m Run 50 Calorie Row/Bike 400m Run 300m Farmers Carry 20... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 1 Set: From a Split Position Perform 3 Shoulder Press + 2 Push Press... Read More