WOD

CrossFit Surge – CROSSFIT Strength Strength Intent: We’re going to be starting a new strength cycle. We’re going to go back through the Wendler 5/3/1... Read More

CrossFit Surge – CROSSFIT Strength Strength Intent: We’re going to be starting a new strength cycle. We’re going to go back through the Wendler 5/3/1... Read More

CrossFit Surge – CROSSFIT Essentials Strength 3 Sets Back Squat + Goblet Squat 5 Back Squats @21×1 + 5 Goblet Squats Performance Strength Strength Intent:... Read More

CrossFit Surge – CROSSFIT Metcon (Time) With a Partner Perform: (35 Minute cap) For Time 1600m Partner relay run (4x400m partner alternate each partner Runs... Read More

CrossFit Surge – CROSSFIT Metcon (Weight) EMOM x 6 sets Minute 1 = 3 Deadlift Minute 2 = *Overhead Pressing option Minute 3 = 14-20... Read More