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Where’s the Water?

24
Nov

Where’s the Water?

CrossFit Surge – ENDURANCE

Endurance

ROW: Warm-up (No Measure)

Post-Thanksgiving Row + Grab Bag

Row 700 meters at EZ pace

Alternating KB Swings – 10 reps each side

Static Dumbbell Lunges, 10 reps each side (use a weight where you only feel the last couple of reps)

15/25 lb. Alternating Plank Rows, 10 reps each side

30 situps (use pad)

60 second plank variation of choice…yes, you have choices today 🙂

Repeat 4x*

NOTE: The 700s should increase in pace each time! Use SPM to gauge the 4 sets.

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