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What We Offer
CrossFit
CrossFit is constantly varied, high-intensity, functional movements. Workouts are typically short and intense, generally lasting 20 minutes or less. They are designed to increase work capacity across broad time and modal domains.
SurgeFit
High intensity class involving fast-paced, total body workouts and a variety of layouts and exercises so you’ll never get bored and neither will your muscles! Whether you like to start your day right before work or need that quick lunch-time fix, this class will boost your energy and lead to quick and efficient results for every participant!
Surge Boxing
This class will teach you how to throw punches with the correct form while burning hundreds of calories in the process. The class may involve heavy bag work, shadow boxing, high intensity interval training, plyometrics and intense core work. You will learn proper breathing technique that will be invaluable in all of your other athletic pursuits. Your reflexes will become sharper and your mind more focused.
Surge Kickboxing
Learn how to properly and effectively strike with your hands, elbows, knees and legs. Kickboxing is one of the hardest sports and you will understand why once you take a class. You will use your whole body for offense and defense in this Muay Thai style based class. The cardiovascular component of kickboxing is incredibly challenging, but we will also incorporate some strength and core work. The explosive movements that you learn will assist in other exercises requiring a fast action.
Surg Endurance
SurgEndurance is the premier program to fulfill your endurance needs. Swim, bike, run, condition, and build your aerobic capacity to become a better all-around endurance athlete.
Mobility
Foundations of Mobility offers individuals the ability to explore and take their bodies to the next level in everyday performance.
Couples Power Hour
Couples who workout together, stay together! Come cheer each other on in this fun, unique class.
Yoga for Athletes
Every athlete need to take some time to unwind both their muscles and their brains. This class is focused on lots of stretching without a ton of flow. We work out the kinks that exercise causes.
Personal Training
Want some one on one time with any of our coaches. Personal training is a great way to focus on your specific goals as well as work on any skill or goal that you have. We are here to help!
Surge Barbell
If you are an experienced lifter or brand new this class is perfect for you. We focus on skills and drills to make everyone better at snatch and clean and jerk.
Surge Fuel
Nutrition is the base to every athletic and health goal. Work with us to design you personalize plan to help you get healthy, happy and fit! We will teach you what to eat, when to eat it, but most importantly how to nourish your body for health and performance.
Surge Muscle
Increase muscle and decrease body fat with this customizable program. Surge Muscle combines the greatest aspects of strength and conditioning. This program is not just Crossfit, Weightlifting, Powerlifting, Gymnastics or Body Building. In this program we combine all of these philosophies and the results are outrageous.