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Wednsday 121017

16
Oct

Wednsday 121017

Strength/Skill:
Warm Up:

3 Rds NFT:

  • KB Snatch x 6-8 ea
  • Jump Touches to 6-12″ OH Target x 12
  • Band Pull Aparts x 12-15

Strength:

  • Hang Power Snatch 5×3 (Stay light work on speed/technique)

Skill:

  • Burgener Warm Up
  • Push Press
WOD:
For Total Reps/Lowest Score:4 Rds

  • Pull Ups

Rest 1 Minute

8 Rds Alternating between movements

  • Hang Power Snatch 75/55
  • Push Ups

Rest 1 minutes

8 Rds Alternating Between Movements

  • Push Press 75/55
  • Burpees

4 Rds

  • Pull Ups
  • Weekly Challenges
  • Mobility

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