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Wednesday, November 29, 2017

29
Nov

Wednesday, November 29, 2017

CrossFit Surge – CROSSFIT

Warm-up

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Essentials/Performance

A: Incline Press/Hip Thrusts

4 Sets:

Tempo Incline DB Press @5111 x 6-8

Tempo Hip Thrusts @3112 x 6-8

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