2
Nov
Wednesday, November 2, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: A) 4 Sets: (Every 2 Minutes) Back Squat x 3
B) 3 Sets:
C) 3 Sets:
C) 3 Sets:
Skill: |
WOD: |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A) 4 Sets: (Every 2 Minutes) Back Squat x 3
B) 3 Sets:
C) 3 Sets:
C) 3 Sets:
Skill: |
WOD: |
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: Perform After WOD A) 3 Sets:
Skill: |
WOD: |
A) AMRAP in 6 Minutes:
Rest 3 Minutes B) AMRAP in 6 Minutes:
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Additional: |
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