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Wednesday, May 9, 2018

9
May

Wednesday, May 9, 2018

CrossFit Surge – SWEAT

Strength

3 Sets:

Single Arm Bent Over DB Row x 6-8 each

KB Upright Row x 8-12

Banded Lateral Steps x 15 each

Metcon (AMRAP – Rounds)

AMRAP in 15 Minutes:

200m Run

15 KB Swings

8 Burpee Box Jump/Step Ups (4/4)

20 Seconds Plank Hold

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