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Wednesday, March 28, 2018

28
Mar

Wednesday, March 28, 2018

CrossFit Surge – CROSSFIT

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

Essentials/Performance/Competition

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
1 minute rest between bench and pull ups, 2:30 rest between sets

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