27
Jun
Wednesday, June 28, 2017
Workout Intent:
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
AMRAP in 10 Minutes:
*20 yard Plate Push Between Sets |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
Shea’s B-Day WOD: |
AMRAP in 10 Minutes:
*20 yard Plate Push Between Sets |
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Skill: |
WOD: |
7 Sets: EMOM
Minute 1 = 1 Back Squat @ 92% +50 double unders |
Additional: |
3 Rds:
Start light, build to a moderately heavy set for your thirds set. Use the same weight for the step ups and the upright rows.
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