20
Jun
Wednesday, June 21, 2017
Workout Intent:
Essentials
Strength/Skill: |
Warm Up:
Strength: A) 6 Sets:
B) 6 Sets:
Skill: |
WOD: |
For Time:
|
Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A) 8 Sets or Less Find 1RM Snatch
B) 8 Sets or Less Find 1RM Clean
Skill: |
WOD: |
For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: 3 Sets:
Skill: |
WOD: |
5 Sets: EMOM
Minute 1 = 8 Back Squat @ 50% +30 double unders |
Additional: |
3 Sets:
|