14
Jun
Wednesday, June 15, 2016
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 3 Sets:
Skill: |
WOD: |
AMRAP in 20 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A) 3 Sets:
Skill: |
WOD: |
AMRAP in 20 Minutes:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 4 Sets:
B) 3 Sets:
Skill: |
WOD: |
B) 6 Sets Each EMOM
Odd Minute
Even Minute
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Additional: |
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