13
Jun
Wednesday, June 14, 2017
Workout Intent: Gymnastics Skill/Muscular endurance.
Essentials
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
3 Rds For Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
3 Rds For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
2 Sets
Strength: Skill: |
WOD: |
A) 5 Sets: (EMOM)
B) 3 Sets: (EMOM)
|
Additional: |
|