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Wednesday, February 14, 2018

14
Feb

Wednesday, February 14, 2018

CrossFit Surge – SWEAT

A: Tempo DB Bench/Tempo Split Squat

3 Sets:

Tempo DB Bench @3111 x 6-8

Tempo Split Squat @3131 x 8-10 each

B: Pulls

3 Sets:

Tempo Supine Row @2111 x 8-12

Hip Extension x 8-15

Metcon (Time)

For Time:

1000m Row

or

1 Mile Bike

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