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Wednesday Essentials 120118

17
Jan

Wednesday Essentials 120118

  • Strength/Skill:

Skills quick tabata

  • Air squats 20 on 10 off 6 rds
  • Sit ups. 20 on 10 off. 4 rds
  • Push ups 20 on 10 off 2 rds

WOD :   9 min AMRAP

  • 3 Dumbell Push Press
  • 6 Pull ups
  • 12 Renegade Row

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