16
Aug
Wednesday, August 17, 2016
Essentials
Strength/Skill: |
Warm Up:2 Sets:
Strength: 10 Sets: (EMOM)
Skill: |
WOD: |
Death by Power Clean
*Continue this format until you can’t match the number of the minute.
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Additional: |
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Performance
Strength/Skill: |
Warm Up:2 Sets:
Strength: 10 Sets: (EMOM)
Skill: |
WOD: |
Death by Power Clean @ 75% Body Weight.
*Continue this format until you can’t match the number of the minute.
|
Additional: |
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Competition
Strength/Skill: |
Warm up:2 Sets:
Strength: 10 Sets: (EMOM)
Skill: |
WOD: |
Death by Axle Bar Clean @ 75% Body Weight.
*Continue this format until you can’t match the number of the minute.
|
Additional: |
Endurance:Row:
4x (600m at 10k pace (88% of 2K), 600m at 4k pace(94% of 2K) w/ 5min rest b/t sets |