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Wednesday 130605

4
Jun

Wednesday 130605

Strength/Skill:
Warm up:

3 Rds NFT:

  • Shoulder Press x 2
  • Push Press x 2
  • Push Jerk x 2
  • Burpee Box Jump x 6

Strength:

3 Sets:

  • Seated DB Shoulder Press x 6-8
  • Partner MB Ext. Toss x 12-15

Skill:

Katie’s B-Day WOD:
3 Sets:

AMRAP in 4 Minutes:

  • 3 Wall Climbs
  • 6 Shoulder to OH 115/80
  • 9 Box Jump

Rest 1 Minute Between Rds

Additional:
  •  8-10 Minutes Hip & Hamstring Mobility

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