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Wednesday 130529

28
May

Wednesday 130529

Strength/Skill:
Warm up:

3 Sets:

  • Partner Plank Banded Rows x 10
  • Partner Side Bridge Banded Row x 10 ea

Strength:

3 Sets:

  • Bulgarian Split Squat x 6-8 ea
  • Wt. Strict Pull Ups x 5-8

Skill:

WOD:
3 Rds For Time:

  • 15 Front Squat 135/95
  • 30 Sit Ups
Additional:
  •  8 Minutes Elbow Mobility

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