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Wednesday 130522

21
May

Wednesday 130522

Strength/Skill:
Warm up:

3 Rds NFT:

  • Jump Rope Singles x 50
  • Handstand Hold x 10-15 sec
  • Band Pull a Parts x 10
  • High Elbow 90 degree Ext. Rotation x 10

Strength:

5 Sets:

  • 3 Hang Power Clean + 1 Jerk

Skill:

WOD:
For Time:

  • 100 Double Unders
  • 50 Handstand Push Ups
  • 40 Toe to Bar
  • 30 Shoulder to Overhead 135/95
  • 400m Run
Additional:
  •  6-8 Minutes Front Rack Mobility

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