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Wednesday 130516

14
May

Wednesday 130516

Strength/Skill:
Warm up:

3 Rds NFT:

  • Banded Lateral Steps x 10 ea
  • Lid Plank Walk x 30 Ft
  • High Elbow 90 Degree External Rot. x 10

Strength:

5 Sets:

  • Power Clean + Front Squat + Clean (Squat Clean)
  • High Box Jump x 3-5

Skill:

WOD:
AMRAP in 10 Minutes:

  • 6 Squat Clean 135/95
  • 9 Chest to Bar Pull Ups
  • 12 Box Jumps
Additional:
  •  5-8 Minute T-Spine Mobility

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