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Wednesday 130508

7
May

Wednesday 130508

Strength/Skill:
Warm up:

3 Rds NFT:

  • 5 Pull Ups
  • 10 Push Ups
  • 30 Sec Plank Hold

Strength:

3 Sets:

  • Turkish Get Up x 5 ea
  • Wt. Hip Ext. x 10-12

Skill:

WOD:
4 Rds For Total Reps:

  • :30 Single Arm DB Snatch 50/35 (Rds 1,3 use RT, Rds 2,4 use LT)
  • :30 Lateral Stick Jumps
  • :30 Single Arm DB Walking Lunge 50/35 (Rds 1,3 use RT, Rds 2,4 use LT)
  • :30 Burpees
  • 2 Minutes Rest Between Rds
Additional:
  • Mobility

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