Call Us: (720) 335-5591

Wednesday 130501

30
Apr

Wednesday 130501

Strength/Skill:
Warm up:

3 Rds NFT:

  • Handstand Hold x 10-15 Seconds
  • Hang Muscle Snatch + Overhead Squat x 3
  • Box Jumps x 8-10

Strength:

A) 5 Sets (3 Position Snatch) Every 90 Seconds

  • 1 High Hang Snatch (at pockets) + 1 Hang Snatch (mid thigh) + 1 Hang Snatch (just below knee)

B) 10 Minutes Handstand Push Ups Practice

Skill:

Shannon G’s WOD:
AMRAP in 12 Minutes:

2-4-6

  • Handstand Push Ups
  • Hang Snatch 105/70
  • Double Unders x 3

*1 Round equals 2-4-6

Additional:
  • Mobility

Leave a Reply