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Wednesday 130417

16
Apr

Wednesday 130417

Open Gym From 9-11am is cancelled.

Happy Birthday to Jeff Shea for the Surge Family.

Strength/Skill:
Warm up:

3 Rds NFT:

  • Wall Climb x 2-3
  • 1 Sled Push x 60 Feet
  • Hip Ext. x 10-15

Strength:

EMOM For 10 Minutes

  • 1 Power Clean + 1 Hang Squat Clean

Skill:

WOD:
For Time:

  • 30 Deadlift 295/205
  • 50 Toe To Bar
  • 30 Handstand Push Ups
Additional:
  • Mobility

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