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Wednesday 130410

9
Apr

Wednesday 130410

Strength/Skill:
Warm up:

3 Rds NFT:

  • Ring Dips x 8-12
  • Hip Ext. x 12-15

Strength:

4 Sets:

  • Weighted Hip Bridge w/heels on Bench x 8-12 @ 2121
  • Push Press x 5

Skill:

WOD:
For time:

  • 10 Deadlifts 275/185
  • 5 Rope Climbs
  • 40 Wall Ball Shots 20/14
  • 8 Deadlifts
  • 4 Rope Climbs
  • 6 Deadlifts
  • 3 Rope Climbs
  • 24 Wall Ball Shots
  • 4 Deadlifts
  • 2 Rope Climbs
  • 16 Wall Ball Shots
  • 2 Deadlifts
  • 1 Rope Climb
  • 8 Wall Ball Shots
Additional:
  • 10 Minutes Mobility

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