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Wednesday 130403

2
Apr

Wednesday 130403

Strength/Skill:
Warm up:

2 Rds NFT:

  • Sled Push x 40 yrds

Strength:

AMRAP in 4 Minutes:

  • Turkish Get Ups 65/45

Skill:

WOD:
AMRAP in 9 Minutes:

  • 9 Box Jumps
  • 6 Burpees
  • 3 Chest to Bar Pull Ups
Additional:
  • 10 Minutes Mobility

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