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Wednesday 130320

19
Mar

Wednesday 130320

Strength/Skill:
Warm up:

2 Rds NFT:

  • Banded Lateral Steps x 10 ea
  • TWYIL x 10 ea

Strength:

3 Sets:

  • Bent Over Barbell Row x 6 @ 2011
  • Side Plank x 30 Seconds ea

Skill:

WOD:
21-15-9 For Time:

  • Wall Ball
  • Box Jump
  • Hang DB Power Clean 45/30
  • Double Under x 2
  • Hip Extension
Additional:
  • 10 Minutes Mobility

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