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Wednesday 130313

12
Mar

Wednesday 130313

Strength/Skill:
Warm up:

3 Sets:

  • High Elbow 90 Degree External Rotation x 10-12
  • Side laying External Rotation x 10-12
  • Band Pull A Parts x 10

Strength:

Skill:

WOD:
For Time:

  • 100 Double Unders
  • 90 Sit Ups
  • 800m Run
  • 70 KB Swings 55/35
  • 600m Run
  • 50 Single Arm DB Overhead Walking Lunge 25R/25L 55/35
  • 400m Run
  • 30 Slam Balls 30/20
  • 200m Run
  • 10 Squat Clean Thruster 135/95
Additional:
  • Mobility

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