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Wednesday 130227

26
Feb

Wednesday 130227

Strength/Skill:
Warm up:

3 Sets NFT:

  • Banded Good Mornings x 10-12
  • Banded Lateral Steps x 10 ea
  • Handstand Hold/Walk 15 sec/30 feet

Strength:

2 Sets:

  • 500m Row For Time:

Skill:

WOD:
3 Rds For Time:

  • 10 Deadlift 275/185
  • 50 Double Unders
  • 15 Ring Push Ups
  • 50 Double Unders

*If your deadlift is 420/285 or higher use 315/205, and if you have handstand push ups perform 10 reps in place of the ring push ups.

Additional:
  • Reverse Tabata L-Sit ):10 sec Work, :20 Sec Rest)
  • Mobility

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