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Wednesday 130220

20
Feb

Wednesday 130220

This is 12 year-old Sadie, from CrossFit Murfreesboro, Snatching her bodyweight.

Sadie – 85# Snatch @ 85# bodyweight:

Strength/Skill:
Warm up:

3 Rds NFT:

  • Supine Row x 10-12
  • Overhead Squat x 6-8
  • Sit Ups x 12-15

Strength:

EMOM for 3 Minutes:

  • Snatch High Pull + Muscle Snatch

EMOM For 5 Minutes:

  • Power Snatch + Overhead Squat + Full Snatch

Skill:

WOD:
5 Rds:

  • 8 Deadlift 245/165
  • 12 Single Arm KB/DB Thruster (6 ea) 55/35
Additional:
  • 75 Toe To Bar For Time:
  • Mobility

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