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Wednesday 130213

12
Feb

Wednesday 130213

Strength/Skill:
Warm up:

3 Rds NFT:

  • Push Up To Slide to Hollow x 5
  • Banded Good Mornings x 10
  • Band Pull A Parts x 10

Strength:

EMOM For 16 Minutes

  • Odd Minute = Deadlift (Building)
  • Sets 1-3 = 5 Reps
  • Sets 4-6-= 3 Reps
  • Sets 7-8 = 2 Reps
  • Even Minutes = Toe to Ring x 8-10

Skill:

 

WOD:
For Time: (8 Minute Cap)

  • 100 Double Unders
  • 75 Box Jumps
  • 50 KB Swings
  • 25 Push Ups
Additional:
  • 1 Mile Run For Time
  • Mobility

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