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Wednesday 130130

29
Jan

Wednesday 130130

Strength/Skill:
Warm up:

3 Sets:

  • Band Pull A Parts x 10
  • Banded Lateral Step x 10 ea

Strength:

3 Sets:

  • Low Bar Back Squat x 10 (Comp @70%)
  • Ring Support Hold x 20 seconds + ME Dips

Skill:

WOD:
A) 5 Rds For Time: (5 Minute Cap)

  • 5 Pull Ups (C2B if Have them)
  • 10 Deadlift 135/95

Rest 2 Minutes

B) 5 Rds For Time: (5 Minute Cap)

  • 10 Hand Release Push Ups
  • 10 Box Jumps

Rest 2 Minutes

C) 5 Rds For Time:

  • 10 “Floor Wipers” 135/95
  • 10 DB Clean and Jerk 35/25 (DB Must touch Ground)
  • 5 Pull Ups (C2B if Have Them)
Additional:

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