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Wednesday 130123

22
Jan

Wednesday 130123

“Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED”

Yesterday we had an amazing turnout, which provided the gym which some crazy energy.  The enthusiasm you bring in your life is contagious.  Remember we’re all tired, sore, or have some other reason not to come in and continue the hard work we’ve been putting in.  Adversity can come in all shapes and sizes, and how you react to that adversity will be the biggest obstetrical to getting to where or what you want to be.

Strength/Skill:
Warm up:

2 Rds NFT:

  • Sled Push x 50m

Strength:

AMRAP in 4 Minutes:

  • Barbell Turkish Get Ups 65/45

Skill:

WOD:
For Time:

  • 5 Push Jerks 135/95#
  • 10 Burpee Over the Box Jumps 20″
  • 15 KBS 24/16kg
  • 400m Run
  • 10 Push Jerks 135/95#
  • 20 Burpee Over the Box Jumps 20″
  • 30 KBS 24/16kg
  • 300m Run
  • 15 Push Jerks 135/95#
  • 30 Burpee Over the Box Jumps 20″
  • 45 KBS 24/16kg
  • 200m Run
Additional:
3 Rds For Time:

  • 20 Hollow Rockers
  • 50 Double Unders

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