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Thursday 130117

15
Jan

Thursday 130117

Strength/Skill:
Warm up:

  • 50 Abmat Sit Ups
  • 50 Russian KB Swings

Strength:

3 Sets:

  • Wt. Deficit Push Ups (hands on 25# Plate or using DB’s) x 4-6
  • Good Mornings x 6-8 @2111

Skill:

Mike’s B-Day WOD:
AMRAP in 15 Minutes

  • 1 Pull Up
  • 2 Hand Release Push Up
  • 3 Box Jump
  • 2 Pull Ups
  • 4 Hand Release Push Up
  • 6 Box Jumps
  • 3 Pull Ups
  • 6 Hand Release Push Ups
  • 9 Box Jumps
  • 4 Pull Ups
  • 8 Hand Release Push Ups
  • 12 Box Jumps
  • 5,10,15……
Additional:
  • ¬†Mobility

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