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Wednesday 130109

8
Jan

Wednesday 130109

Strength/Skill:
Warm up:

4 Rds:

  • 400m Run (Rest time takes to complete)

Strength:

Skill:

  • Overhead Squat
  • Front Squat
  • Back Squat
WOD:
For Load:

  • Overhead Squat 5-5-5
  • Front Squat 3-3-3-3
  • Back Squat 1-1-1-1-1

*Goal for this WOD is to increase the load each set.  Put some thought into the weight your going to use, if you go up don’t take weight off.

Additional:
  • 3xME Head Hand Holds from Pull Up Bar
  • Mobility

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