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Wednesday 130102

1
Jan

Wednesday 130102

Strength/Skill:
Warm up:

3 Rds NFT:

  • :15 Sec MB Burpee
  • :15 Sec Alt Foot Toe Taps on Ball
  • :15 Sec Squat to Ball
  • :15 Sec MB Push Up

Strength:

  • Shoulder Press x 4-6
  • DB Bulgarian Squat x 6-8

Skill:

WOD:
10-1 Ladder For Time:

  • Pull Ups
  • Burpees
Additional:
  • Mobility

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