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Wednesday 121226

25
Dec

Wednesday 121226

What is the best all time gift you’ve ever received during the Holidays?

Strength/Skill:
Warm up:With a Partner Perform 3 Rds NFT:

  • 5 Push Up High Fives
  • 20 MB Sit Up Tosses

Strength:

4 Sets: (Top every 90 Seconds)

  • 3 Pos Power Clean (High Hang, Just above knee, Floor) x 1
  • Over Bar Lateral Jumps x 10 (2 Count)

Skill:

WOD:
AMRAP in 10 Minutes:

  • 15 Power Clean 95/65
  • 30 Double Unders
Additional:
  • Mobility

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