18 Dec /1 Comments/Crossfit WOD, Daily Workouts Wednesday 121219 Strength/Skill: Warm up: 3 Rds NFT: Band Pull a parts x 10 Side Ext. Rotation x 15 Scapular Pull Ups x 10 Strength: 4 Sets: (Top every 2 Minutes) Thrusters x 2 Sit Ups x 15 Skill: Justin’s B-Day WOD: AMRAP in 20 Minutes: 20 Thrusters 95/65 20 Pull Ups 20 Burpees Additional: Mobility
afromeatball December 20, 2012 at 12:10 am Reply Happy belated birthday Justin. Hope you had a great day!
Happy belated birthday Justin. Hope you had a great day!