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Wednesday 121219

18
Dec

Wednesday 121219

Strength/Skill:
Warm up:

3 Rds NFT:

  • Band Pull a parts x 10
  • Side Ext. Rotation x 15
  • Scapular Pull Ups x 10

Strength:

4 Sets: (Top every 2 Minutes)

  • Thrusters x 2
  • Sit Ups x 15

Skill:

Justin’s B-Day WOD:
AMRAP in 20 Minutes:

  • 20 Thrusters 95/65
  • 20 Pull Ups
  • 20 Burpees
Additional:
  • Mobility

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