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Wednesday 121212

11
Dec

Wednesday 121212

Strength/Skill:
Warm up:

Strength:

Skill:

Eric/Jimmy’s B-Day WOD:
For time:

  • 20 Wall ball
  • 20 Sit-ups
  • 20 Box jump, 24/20
  • 20 Push-ups
  • 20 Power Clean 135/95
  • 20 Double-unders
  • 20 Dumdbell Thrusters, 35/25
  • 20 Pull-ups
  • 20 Overhead Squat 95/65
  • 20 Kettlebell swings, 55/35
  • 20 Push press 95/65
  • 20 Ring Dips
  • 20 Sumo deadlift high pull 95/65
  • 20 Burpees
  • 20 Back squat 135/95
  • 20 GHD sit-ups
  • 20 Walking lunge steps
  • 20 Deadlift 135/95
  • 20 Knees to elbows
  • 20 Front squat 135/95
Additional:
  • Mobility

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