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Wednesday 121205

4
Dec

Wednesday 121205

Strength/Skill:
Warm up:

With a Partner perform 3 Sets NFT:

  • Partner Wall Balls x 10 ea
  • Partner Band Resisted Lateral Step x 10 ea

Strength:

4 Sets:

  • Power Clean x 3
  • Toe to Bar x 3-5

Skill:

WOD:
AMRAP in 15 Minutes

  • 6 Front Squats
  • 12 Toe to Bar
  • 24 Sit Ups
Additional:
  • 1 Mile Run
  • Mobility

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