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Wednesday 121128

27
Nov

Wednesday 121128

Strength/Skill:
Warm up:

  • “Iron Shoulder Series”

Strength:

Skill:

  • Burgener Warm Up
WOD:
EMOM for 12 Minutes

  • 5 Power Snatch
  • Odd Minutes Perform 20 Double Unders
  • Even Minutes Perform 8 lateral Over Bar Burpees

*Goal is to complete the given amount of work with in that given minute.  If athlete fails to complete a set within the minute, finish it and rest the remainder of the next minute before resuming – then note how many sets completed in the 12 minutes.

Additional:
  • 75 Box Jumps For Time
  • Mobility

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