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Wednesday 121121

20
Nov

Wednesday 121121

Strength/Skill:

Warm up:

3 Sets NFT:

  • Overhead Squat x 4
  • Toe to Bar x 6
  • Wall Ball x 8

Strength:

3 Sets:

  • DB Thruster x 4-6
  • Wt. Pull Ups x 4-6

Skill:

WOD:
7 Rds For Time:

  • 20 Push Press 75/55
  • 20 Overhead Squat 75/55
Additional:
  • Mobility

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