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Wednesday 121114

14
Nov

Wednesday 121114

Strength/Skill:
Warm Up:

3 Rds NFT:

  • 10 Wall Balls
  • 5 Banded Lateral Step Ea.

Strength:

In a Team of 4 Perform AMRAP in 6 Minutes

  • Backwards Sled Drag

Skill:

WOD:
7 Sets Ea. For Load: (Top Every 2:30)

  • Deadlift x 3
  • Hang Power Clean x 2
  • Push/Split Jerk x 1

 

Additional:
  • Mobility

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