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Wednesday 121107

6
Nov

Wednesday 121107

Strength/Skill:
Warm Up:

  • Agility Ladder

Strength:
Skill:

 

Greg’s B-Day WOD:
For Time:

  • 3 Rope Climb
  • 30 Hand Release Push-ups
  • 50 Back Extensions
  • 30 Knees to elbows
  • 30 Deadlift 225/155
  • 30 DB Push Press
  • 50 Kettlebell swings 55/35
  • 30 Wall Ball
  • 400m Run
  • 30 Supine Row
Additional:
  • Mobility

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